The Helsana Coach app supports you in achieving your personal health goals and boosting your well-being as a result. You’ll find exciting content on exercise, nutrition and mindfulness in the app:
EXERCISE
The Helsana Coach app offers training for every fitness level. Complete training units or pro-grammes for yoga, strength, endurance and flexibility.
NUTRITION
Discover delicious, balanced recipes and find out about nutritional information. Or learn how your body and mind are influenced by nutrition.
MINDFULNESS
Boost your mindfulness in short, effective training units about motivation, concentration, re-laxation and sleep. Or listen to natural sounds and classical music throughout the day.
PROGRESS
The Coach documents your progress. Achieve your weekly targets in the areas of mindfulness, train-ing and knowledge. This way you wont lose sight of your goals. You will receive Plus points in Hel-sana+ for completed programmes. A healthy lifestyle pays off twice over.
STEP CHALLENGE
Connect your fitness tracker or Apple Health* with the Helsana Coach app and set a daily step goal to track your progress. Invite friends and acquaintances to race against you in step challenges to make reaching your step goal all the more fun!
* Apple Health (optional): Authorise the Helsana Coach app to access your activity data in the Apple Health app to be notified by the Helsana Coach app when you reach your activity goal or to compete with other users in challenges.
Connect your fitness tracker (optional): The Helsana Coach app supports the direct connection of various suppliers such as Fitbit, Garmin and Polar.
INFORMATION ON DATA PROTECTION
For the awarding of Plus points, Helsana processes the user ID, the date and completion of the activity (daily session, programme or other), the category (exercise, nutrition, mindfulness) and the sub-category.
The security of your data is a core concern for Helsana. As a health insurance company, we are familiar with the handling of sensitive data. State-of-the-art technical and organisational measures protect user data from unauthorised access and processing. These measures are regularly reviewed and modified in line with technological progress.
You can find further information about the Helsana Coach app here: https://www.helsana.ch/en/individuals/services/apps/helsana-coach.html